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OCTOBER - OCTOBRE - OCTUBRE 2008 / Volume 4, Issue 10 |
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MY NEW WEIGHT LOSS PROGRAM Most of you know that I have been very fortunate to have helped many people lose weight over the past several years with a weight loss program by the name of “Purification Program from Standard Process”. This program has truly done wonders for hundreds of my patients, not only helping them lose weight but also improving their overall health. My constant research for better results, convenience and efficacy, has now lead me to modify this program to a new, better and more effective Weight Loss Program that I call Béatrice’s “FUN and LONG TERM Weight Loss Program”. 1. WHAT IS BEATRICE'S “FUN and LONG TERM WEIGHT LOSS PROGRAM"? In this new program I have added several steps to the previous program and divided it into three phases: Phase I: The Detoxification Phase: Phase I is the strictest of the three phases, and is designed so that my patients can empower themselves to make changes that will be make a significant difference in their health. In Phase I, together we remove all sweets and carbohydrates, all alcohol, sodas and coffees, all processed, prepared, and canned foods, all fast foods, all nuts and seeds, all dairy, all grains and flour products. It is important that I see my patients once a week during Phase I to be sure that they are ON THE RIGHT TRACK, to measure them, to give them recipes, as well a many tips healthful for successful results. In other words, my patients are offered a very high level of support to help insure success. By following Phase I to a “T”, not only do my patients lose weight, but they also experience many benefits such as increased energy, better quality sleep, fewer headaches, less cravings, better bowel movements, clearer mind, better mood… and the list goes on and on. The expected weight loss during this phase is on average 10 to 12 lbs. Often, my patients feel so good that sometimes they ask me to stay on Phase I for an extended period of time, which is perfectly OK. Phase II: Continued Weight Loss: Phase II lasts on average between four and twelve weeks , or more if a person needs to lose more weight; it basically lasts as long as needed to attain / arrive at the desired weight. In Phase II, I allow my patients to reintroduce some healthy foods such as nuts and seeds, avocadoes, olives, and healthy cheese (Feta, Mozzarella, Parmesan, goat or sheep cheese, Roquefort, and organic cottage cheese). On the other hand, sweets, carbohydrates, sodas, processed and prepared foods, other dairy than the ones mentioned above, as well as grains and flour products are still NOT allowed. The weight loss in Phase II is slower than in Phase I, but the weight does move down steadily down. I see patients once every other week during Phase II at which time we take measurements, offer continued strong personal support, give new recipes and offer menu ideas. Phase III: Forever Maintenance: Phase III takes place only when the patient has attained the desired weight. In Phase III, I reintroduce all healthy foods, step by step, teaching my patients what are reasonable portion sizes, how many exceptions they can make, and teaching them how to eat and prepare healthy food for the rest of their lives. This maintenance phase can last as long as each individual patient needs or requires it. I usually see patients once a month for several months during this phase. I consider a Weight Loss Program to be successful only after 5 years of maintained healthy weight. If a patient starts to gain back weight, I put him / her back on Phase I or II, depending on how far out they have moved from the healthy principles I taught them and how much weight they have to lose again. It is preferable to act at the earliest possible moment. In this way, we have much catching up to do. 2. Tools and Tests: From the very beginning and during the entire process, my patients are given a Personalized Weight Loss Binder. Within this Personalized Weight Loss Binder, together we track and record measurements during each consultation as well as physical and psychological improvements. The patient is asked to record his / her food intake three times a day, every single day, as well as how he / she is feeling, and what kind of exercise or other healthy procedures that he / she has been doing. It is called “Food Diary and Self Check-up”. The food diary recording is absolutely necessary for personal compliance and accountability. The Personalized Weight Loss Binder also contains healthy recipes for each phase, menus ideas, shopping lists, and helpful tips. This binder is personalized and is a constant link between me and my patient. Along the way, I may require any testing that I feel is necessary to determine blockage or impairment of progress. These tests may include: hair test analysis to determine mineral imbalances, adrenal testing for energy or fatigue, male or female hormones testing for hormonal imbalances, a full digestive panel for any absorption or infection problems, food intolerances panel, or a comprehensive metabolic profile for metabolism dysfunction (please see Health Awareness Volume 4 Issue 9, The Five Most Important Health Tests for a better understanding of the importance of testing). 3. Supplements: The supplements recommended vary according to particular issues and individuality, but there is a core of supplements that are the very important building blocks of a Successful Weight Loss Program. The First recommended product is a healthy protein powder called Whey Cool from Designs For Health (please see Health Awareness Volume 4 Issue 6, A Whey Cool Program). This is a very clean source of non-denatured whey which supports the immune system and brings a healthy 24 gr. of protein per scoop. Whey Cool is added to a delicious smoothie that my patients drink every morning or as a replacement of / for a meal during the day. Not only is it satisfying as a tasty smoothie but it also helps taper sweet cravings and maintain a high energy level. The Second product used mostly in Phase I is called Paleo Cleanse from Designs For Health. This is a hypoallergenic rice protein that contains nutrients and herbs that fuel detoxification pathways and promote optimal liver function. It also contains a full multivitamin / mineral and antioxidant complex. I recommend between ½ scoop to 2 scoops per day, depending on the ability of the patient to handle detoxification. The Third very important product used is a fiber product called Paleo Fiber from Designs For Health. This is a combination of fruits and vegetables fibers, as well as probiotics so it promotes healthy guts and digestive function. I recommend 1 Tablespoon per day during Phase I and Phase II to increase bowel elimination and taper off sweet cravings. It is very gentle on the intestines and does not induce bloating. The Fourth product recommended is fish oil, and I alternate between two excellent sources of fish oil. One is Pure Cod Liver Oil from Green Pastures because it is the only naturally occurring high dosage Vitamin A and D Cod Liver Oil that I know of presently on the market. In other words, the Green Pastures Cod Liver Oil is the best by far in comparison to any of the numerous Cod Liver Oils in the marketplace. The only possible inconvenience of cod liver oil is that even in a capsule form, it may still “repeat” on some people. In this case, then I recommend Omega Avail from Designs For Health which is encapsulated in a soft gel that will open up only in the small intestines, so there is no burping. 1 or 2 capsules per day gives a plentiful source of Omega 3’s. The Fifth product I recommend is optional if cravings are uncontrollable, and this is an herb called Gymnema Sylvestre from MediHerb. I recommend this particular Gymnema because of its super potent dosage (4 Gr. per tablet) which stops the cravings in minutes! Not only sweet cravings, but also carbohydrates, alcohol and cigarette cravings! It also helps maintain blood sugar levels and increase pancreatic function. I recommend 2 tablets three times a day for constant support, or less if the cravings are just at specific times. 4. Exercise: Exercise is necessary for a Successful Weight Loss Program so you can increase your personal metabolism. Any exercise is better than nothing, but the latest information about exercise is very interesting. In comparing and studying the physiology of a long distance runner and a sprinter athlete, researchers have found that the sprinter is actually much healthier that the runner. As you can see, the hormonal productions are exactly the opposite. Glucagon is a necessary form or sugar stored into the liver that burns calories when energy is required. Human Growth Hormone is what makes us grow up as kids, and what keeps renewing our cells constantly as adults, so we can make new bone cells, new skin cells, new liver cells, etc. Cortisol is secreted by the adrenals when we are stressed; it is also known to make us gain weight in the waist area. Insulin is a fat storage hormone, and Leptin is secreted by fat cells to tell us to eat more. So it seems that the sprinter’s hormones are much healthier than the long distance runner. To apply this to my patient’s Weight Loss Program, I recommend the following exercise, IF possible: A Brisk Walk every day for 1 hour, and during that hour of Brisk Walk, do 2 or 3 sprints of 30-60 seconds each. If you cannot do that, you can purchase an exerciser which able you to sprint for 1 minute several times a day, or you can run up the 185 steps of Veterans Park in Monterey, which is what one of my patients is doing. The point is: Daily Exercise IS an imperative for your life! 5. Conclusion: • A Successful Weight Loss Program is NOT a diet; it is a change of eating habits that you need to keep for the rest of your life. So if you are concerned about your steady increased weight, and you have lost many pounds over the years that you have gained back, know that there is a real solution to your issue, and that my “FUN AND LONG TERM WEIGHT LOSS PROGRAM” can help you. If you commit yourself to / for Success, I am committed to help you attain your goal. It doesn't get better than that! Please feel free to call the office to discuss this new program or drop me an email to Beatricelevinson@sbcglobal.net. ************************************************************ OUR NEXT HEALTH TALK LECTURE: "GETTING THROUGH MENOPAUSE NATURALLY" MEET BEATRICE LEVINSON, NATUROPATH and learn about "GETTING THROUGH MENOPAUSE NATURALLY " Béatrice will explain how you can get through Menopause with the LEAST amount of Stress and Physical Inconvenience and ALL of this is accomplished NATURALLY! WHEN: Wednesday, October 15, 2008 TIME: 6:30 PM - 8:00 PM $10 Fee. WHERE: 1011 CASS STREET SUITE 107 MONTEREY, CA 93940 PLEASE CALL TO RESERVE YOUR PLACE: 831-642-0202 Ample Parking at the Rear of the Building. Enter at the rear Entrance. ******************************************************* THANK YOU - THANK YOU!! We want to thank all of you who were able to make it to our OPEN HOUSE this past Friday, 19 September 2008. Our new office was packed with patients and friends from 3:30 PM through 7:30 PM. It was really a fun time for all of us. If you could not make it, please feel free to stop by anytime to say "hello" and to visit or new offices.
Yours in Health,
The entire contents of HEALTH AWARENESS are based upon the opinions of Beatrice Levinson, Naturopath, unless otherwise indicated. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as an offering and sharing of knowledge and information from the research and experience of Beatrice Levinson, Naturopath within the U.S. and Europe. Beatrice Levinson, Naturopath encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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